We meet on Friday mornings between 10.00am and 11.00am in the ARCA hall with Lisa Kerry. Relax and exercise at the same time! Pilates helps to reduce and relax muscular tension and increases the strength and flexibility of joints leaving you feeling reinvigorated! Decrease the risk of injury and improve the quality of your life.

Suitable for all ages and abilities.

 

Call Lisa 0783 5615457 or email lisa@lovemyfitness.co.uk